Why am I tired all the time?
Last Updated: 29.06.2025 05:50
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
- Fish & Poultry
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
- Raw dairy
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
- Fruits
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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Cheers!
11. Get your Testosterone levels checked.
- Honey
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
- Red meat
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods: